by Dany Khoury | Oct 21, 2020 | Health & Fitness, Mindset
It is understandable to feel anxious and stressed with all that is happening in the world right now. There is a lot going on as of this moment: from the ongoing pandemic to the uncertainty of what lies ahead. Mental health is a taboo issue back then. Those who...
by Trickful | Mar 6, 2020 | Health & Fitness, Mindset, Training
What is meditation? In everyday life, your mind is constantly processing a barrage of information, sensation, visual impressions, emotions and thoughts. Meditation helps train your mind how to limit the stimuli bombarding your nervous system, calm your mind, and make...
by Dany Khoury | Sep 25, 2019 | Health & Fitness, Mindset
Different tasks consume most of our lives, whether you’re an overbooked personal trainer trying to find a gasp of air from doing 45 sessions a week and can’t fit any new clients in, you’re an online coach that can’t keep up with new requests...
