by Dany Khoury | Sep 16, 2019 | Health & Fitness, Training
This article will help you master the fundamentals of strength training and will point you to the resources you need to make the gains you want. You will find articles and books on strength training. Let’s define strength training. Strength training is an...
by Dany Khoury | Dec 28, 2015 | Health & Fitness, Training
What Is Hypertrophy? Hypertrophy is the increase in size of a tissue or organ through the enlargement of the cells that comprise it. When weightlifting, you can perform a high amount of repetitions at a low weight or you lift moderate to heavy weight for a...
