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8 Ways to Improve Your Squat

8 Ways to Improve Your Squat

The squat is arguably one of the best, most effective lifts out there. This compound move attacks your whole lower body and helps develop everything from balance and flexibility to overall strength. Unfortunately, it’s also a move that is often done incorrectly, which...
Egypt – Must Visit Sites in the Land of the Pharaohs

Egypt – Must Visit Sites in the Land of the Pharaohs

Egypt is often associated with Cleopatra, pharaohs, pyramids, and deserts. It also has a rich and colorful history and one of the cradles of civilization. More than its rich culture and history, Egypt also has a lot to offer. There is something about Egypt that will...

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