by Trickful | Mar 13, 2020 | Health & Fitness, Nutrition
What is a flexitarian diet? A flexitarian diet is a semi-vegetarian way of eating devised by dietician Dawn Jackson Blatner that focuses on eating plant-based meal, with meat, poultry and fish included sparingly. There are no clear-cut rules or specific number of...
by Trickful | Mar 13, 2020 | Health & Fitness, Nutrition, Training
Keto Diet is basically a low carbohydrate method of eating in which you burn fat for fuel. When you limit your carb intake, your body turns to the stored fats for energy thereby resulting in ketone production. Since there are various low-carb diets, people often...
by Trickful | Mar 11, 2020 | Health & Fitness, Nutrition, Training
Staying in shape and doing body weight workout does not require anyone to avail of expensive equipment or gym memberships. You can still stay fit and healthy in the comfort of your own home. The question is where and how to start your fitness journey. Before that, you...
by Trickful | Mar 11, 2020 | Health & Fitness, Mindset, Nutrition
No to rice? If you’ve been to Asian countries, chances are, you have encountered rice at almost all mealtimes. Understandable, as most Asian countries include rice in their main diet. Not just in Asia though, as rice is a staple in over 100 countries worldwide. As...
by Trickful | Mar 11, 2020 | Health & Fitness, Mindset, Nutrition
They say “you are what you eat” but do you really know yourself relatively on what you are putting inside your body? Is drinking diet soda really necessary? A lot of people have a lot of opinion in diet sodas which makes us wonder if some of these myths are real or...
by Trickful | Mar 11, 2020 | Nutrition, Recipes, Salty
A Bit About Thai Curry A Thai Curry is basically a saucy dish flavored with curry powder (a combination of a bunch of spices such as cumin, coriander, turmeric, ginger, dry mustard, fenugreek and black pepper) or curry paste (made with ingredients such as green,...
