by Trickful | Mar 18, 2020 | Diet friendly, Health & Fitness, Nutrition, Supplements
Plan-based Diet What is a plant-based diet? A plant-based diet is basically a way of eating derived from fruits, vegetables, grains, legumes, nuts, and seeds with few or no animal products. Ideally, a plant-based diet is a vegan diet with a bit of flexibility in the...
by Trickful | Mar 17, 2020 | Health & Fitness, Nutrition
Thinking of losing weight with intermittent fasting? Intermittent fasting has been very trendy in recent times. A lot of people admit that are not able to start their day without having breakfast. Even a cup of coffee or a slice of toast can be enough to pump up...
by Trickful | Mar 17, 2020 | Health & Fitness, Nutrition, Travel
Make exercise part of who you are Staying on shape while traveling is no easy feat. During trips, you will usually eat out and try the local foods that you’re at. Luckily, nowadays we have more options with the help of Airbnb, where you can find a cheaper place to...
by Trickful | Mar 17, 2020 | Health & Fitness, Nutrition, Training
Have you ever asked yourself, How can I gain weight? About two-thirds of US adults are either obese or overweight, according to statistics. It might be a common thing, but it’s unhealthy, nonetheless. Most of us dream of eating all our favorite food and not gain...
by Dany Khoury | Mar 16, 2020 | Health & Fitness, Training
How to get in shape? Pretty much all of us wants to get in shape and attain a Greek god physique or an hourglass figure but the sad reality is that a large portion of people are either too busy or just simple can’t handle the soreness, the sweat and the hunger pangs...
by Trickful | Mar 16, 2020 | Business, Mindset
EQ has twice the power of IQ to predict performance Ever wonder why some very intelligent and highly skilled people struggle in their careers while some that make it to the top aren’t necessarily the sharpest tool in the shed? That might be due to the fact that while...
