by Dany Khoury | Feb 21, 2020 | Health & Fitness, Mindset, Training
Benefits of working out How fitness influences your mental health: endorphins and enkephalins – the body’s natural feel-good hormones are getting released whenever you work out We all know that exercise can help us to lose weight, reduce the risk of heart...
by Trickful | Feb 16, 2020 | Health & Fitness, Training
The very title of this post must’ve widened your eyes when you saw the, “10,000 steps per day.” Sure, that’s understandable. Depending on your lifestyle, you might have the thought that 10,000 steps per day are way too overwhelming and...
by Trickful | Feb 7, 2020 | Health & Fitness, Mindset, Nutrition, Training
With the growth of digital technology and a cultural milieu increasingly advocating for self-promotion and triumphant individualism, comes the ascent of social media influencers and the sharp dismantling of what were once knowledge monopolies. Over the past years,...
by Trickful | Dec 4, 2019 | Health & Fitness, Nutrition, Training
Stubborn fat and bad surprises on the scale? Struggling to lose weight? Ever tried to losing some of those love handles and despite doing everything right your body seems like it just doesn’t want to give up on those extra pounds? Well … Many of us have...
by Dany Khoury | Sep 25, 2019 | Health & Fitness, Training
We’ve all seen that guy at the gym training for hours, sometimes twice a day, and you can’t help but wonder … does he live there? In this example, I will use a dear friend of mine that has always trained the way he did, “Redggy...
by Dany Khoury | Sep 16, 2019 | Health & Fitness, Training
This article will help you master the fundamentals of strength training and will point you to the resources you need to make the gains you want. You will find articles and books on strength training. Let’s define strength training. Strength training is an...
