When talking about health, the diet has always a connection in keeping our body lean and healthy. And when we hear about that word, we always associate it with physical attributes, burning of calories, workout, and healthy eating. In this article, we will talk about some natural techniques for fat loss without the help of supplements such as the Ephedrine.

Are you conscious about your physical body?

Some people work hard to achieve a healthy and toned body and were successful to attain their goals.  Some are lucky enough to have beautiful bodies with minimal exerted efforts. However, there are some individuals who struggle and consider themselves unlucky due to the type of genes that they inherited that need to triple their work at the gym but only get minimal results. Which among these groups do you belong to? Are you considering other ways to increase your burned calories?

The standard equation for getting lean is to give more priority to the calorie intake than working out. As a standard practice, if you burn more calories than what you daily need, you will have a better-looking physique. Two of the easiest ways to achieve your body goals are to minimize your daily consumption of calories specifically carbohydrates-rich foods or by increasing the number of calories you burn with the help of exercise.

If you are still not satisfied with the calories that you burn, another way to get rid of those unnecessary calories is with the help of supplements called Thermogenics. This type of supplement helps raise the amount of heat your body produces and, thus the number of burned calories. Ephedrine is an example of thermogenic, but most bodybuilders would pass on using this pill. If you are aiming to boost your thermogenic potential or your fat-burning capacity without the help of ephedrine, you may try these seven alternatives that may answer your calorie-burning concerns.

Eat multiple times a day

Every single time we eat, our body burns calories upon processing the foods we consumed. The irony of dieting is that a deduction on your calorie intake can also reduce your metabolic rate resulting in lesser burned calories. When you eat less, the body’s capacity to burn calories also drops. A solution is available to address this type of concern, change your meal scheme to seven or eight meals a day. Although this doesn’t permit you to binge eat, it means eating a small snack every 90 minutes throughout the day, in this way, it can prevent a drop in your metabolic rate and perhaps even result in a mild increase.

Eat something spicy

Spicy foods help to increase metabolism. Red peppers, cayenne pepper, hot sauce, and other red pepper spices amp up your nervous system that increases your burned calories. The majority of bodybuilding diets are high in protein but is dull in the flavor department. Crushed red peppers, Thai red chili and Tabasco sauce do not only give zest to your food but it also helps kick your metabolic rate.

Use Garlic

If you are want-to-get-ripped bodybuilder, garlic can work as a thermogenic. Based on Ayurvedic medicine, the same ancient science that gave us ephedra garlic is recommended for weight loss. Experiments on animals demonstrate that this veggie increases metabolism aside from keeping our blood sugar counts stable, preventing swings in energy levels and keeping sugar levels from skyrocketing.

Use Caffeine moderately

Caffeine helps in increasing the metabolic rate by stimulating the nervous system. Some soda drinkers believe that colas help them stay awake and alert. But with its continuous use, the thermogenic effect fades as the body adapts to it. If you are consistently drinking it, the fat-burning attributes of this refreshment will be reduced, and you have to consume considerably more to get the same usual effect. The heavy use of caffeine or coffee ought to be reserved in cutting phases.

Do take note to avoid simultaneous caffeine and carb consumption. When you drink coffee eating carbs, the caffeine drags fatty acids out of fat cells, facilitating body fat burning. But when you drink coffee with carbohydrate-rich foods like bagel and even oatmeal your body’s insulin response may override fat-liberating effects of the caffeine. To get the best results, drink your coffee an hour before eating your breakfast and have your cardio workout during that hour.

Have a cup of tea

Vitamins C and E are highly touted as antioxidants. Tea is a mild appetite suppressant and has antioxidant properties that prevent or slow down damaged cells that are caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. In any way you look at it, tea is just plain healthy and helpful because it contains small amounts of theobromine and theophylline which also increases thermogenesis like coffee.

Green tea is a good source of catechin polyphenols, compounds that may increase the total burned calories in a day. Though black tea lacks catechin polyphenols, it is suggested to alternately drink green and black tea, according to some weight-loss experts, the mentioned teas work by somewhat different mechanisms.

Use Tyrosine

Tyrosine is an amino acid that supports the body’s adrenaline production. Adrenaline is a stress hormone that directly affects the liberation of body fat. Though tyrosine in and of itself probably does not cause a direct increase in the amount of adrenaline released but a combination with spicy food or tea would act synergistically to increase thermogenesis. This amino acid is also involved in the production of thyroid hormones that is responsible for keeping the metabolism high.

Include over-eating days

When you eat more calories than the recommended amount for your maintenance, the excess calories are not all stored as fat. Some of those excess causes a strong increase in thermogenesis that results in an elevated metabolic rate. A way to take advantage of this effect is to stick to a modified low-carb diet for three consecutive days followed by a single day of high-carb intake.  

During your low carb phase, munch on one gram of carbs per pound of weight and one gram of protein per pound of your bodyweight. Just always remember to keep your fat intake low that is limited to the fat that is naturally occurring in protein-rich foods. During the high-carb day, you may eat two and one half of three grams of carbs per pound of body weight, keeping the protein fixed at a gram per pound of bodyweight. This high-carb day will pump up thermogenesis.

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