by Dany Khoury | Nov 12, 2020 | Health & Fitness, Training
The fitness industry is full to the brim with so many workout types, different nutrition plans and diets, and the next best way to burn belly fat. With various options available, it is easy to get confused and overwhelmed. Before starting, you have to figure out what...
by Dany Khoury | Apr 14, 2020 | Health & Fitness, Training
It’s not too late to live a healthier life while we are still alive and kicking. There are also a lot of diet and workout plans you can choose to do. Diet and meal plans? There’s Keto, Paleo, Vegan, Pescetarian, and so on. If you are not willing to sacrifice your...
by Dany Khoury | Mar 25, 2020 | Health & Fitness, Training
CrossFit training may not be for everyone, but it does have health benefits. What is CrossFit? CrossFit is a fitness routine that personal trainer Greg Glassman developed during the mid up to the late 1990s. It is designed to improve your overall physical...
by Dany Khoury | Mar 19, 2020 | Health & Fitness, Training
Is this good for losing weight? Many people have the wrong belief when hearing about fitness. The public thinks that fitness only means losing those excess fats and weight that could be putting our health at risk or you just want to get your body back at its regular...
