by Dany Khoury | Jul 10, 2021 | Nutrition
Imagine eating all you want—and not only losing weight, but racking up a handful of health benefits to boot. That’s actually the hook behind one of the latest diet trends. Of course, there are caveats. The main one being that when you’re not pigging out, you’re...
by Dany Khoury | Nov 6, 2020 | Health & Fitness, Nutrition
At some point, we’ve all stared at ourselves in the mirror and found some reason to be dissatisfied with how we look. For most people, this usually stems from seeing how unwanted pounds affect their appearance. Typically, a quick Google search follows: “ways to lose...
by Dany Khoury | Nov 5, 2020 | Health & Fitness, Supplements
We are bombarded with nutritional ads of vitamin supplements claiming that their brand is what our body needs and it will do us good, but do you really know if they can do the job well and put your health in its perfect ideal shape? How is it different from other...
by Dany Khoury | Nov 2, 2020 | Health & Fitness, Nutrition
We all know that the key to healthy living is a combination of exercise and proper nutrition. However, there is more to that especially on the latter. Nutrition is a generally broad term. What we eat, whether these are fruits, vegetables, or chocolates, these food...
by Dany Khoury | Oct 19, 2020 | Health & Fitness, Mindset, Nutrition, Training
High-intensity training, like bodybuilding, requires a lot of work and strength. Appropriate amounts of food in one’s diet should be strategically planned when undergoing this kind of training. Selecting the right nutrients for your muscles is just as selecting the...
