by Dany Khoury | Oct 19, 2020 | Health & Fitness, Mindset, Training
Daily workouts are certainly an integral part of a balanced lifestyle. Study after study shows the benefits practicing exercise can offer. Regular exercise not only helps you control your weight but it can also help ease mental health issues. Breaking a sweat will...
by Dany Khoury | Jun 17, 2020 | Health & Fitness, Training
Having a day where no matter which way you move, you hurt? Whether you’re an occasional runner or a gym fanatic, you should consider recovery an essential part of your health. Instead of dealing with the fatigue and soreness by popping an Advil and sucking it up, try...
by Dany Khoury | Apr 14, 2020 | Health & Fitness, Training
It’s not too late to live a healthier life while we are still alive and kicking. There are also a lot of diet and workout plans you can choose to do. Diet and meal plans? There’s Keto, Paleo, Vegan, Pescetarian, and so on. If you are not willing to sacrifice your...
