by Dany Khoury | Oct 23, 2020 | Health & Fitness, Nutrition
There are countless reasons to maintain a healthy diet. However, did you know that one of them includes improving your happiness? Introducing certain foods into your diet can not only improve your health but boost your happiness as well. Without a doubt, the food you...
by Dany Khoury | Oct 17, 2020 | Mindset, TOP 10
Every day we are bombarded with a seemingly endless stream of bad news courtesy of the 24-hour news cycle. So, how to stay more positive? Let’s be real: staying positive can be incredibly difficult in this day and age. Constantly hearing about tragedies, political...
by Dany Khoury | Feb 21, 2020 | Health & Fitness, Mindset, Training
Benefits of working out How fitness influences your mental health: endorphins and enkephalins – the body’s natural feel-good hormones are getting released whenever you work out We all know that exercise can help us to lose weight, reduce the risk of heart...
