by Trickful | Mar 23, 2020 | Health & Fitness, News
Prevention is better than cure The world is currently at its trying times, with the rapid increase in the number of infected residents from different countries and the fatality that is continuously growing, COVID-19 Virus is something should be taken seriously. The...
by Trickful | Mar 13, 2020 | Health & Fitness, Nutrition
What is a flexitarian diet? A flexitarian diet is a semi-vegetarian way of eating devised by dietician Dawn Jackson Blatner that focuses on eating plant-based meal, with meat, poultry and fish included sparingly. There are no clear-cut rules or specific number of...
by Trickful | Mar 6, 2020 | Health & Fitness, Mindset, Training
What is meditation? In everyday life, your mind is constantly processing a barrage of information, sensation, visual impressions, emotions and thoughts. Meditation helps train your mind how to limit the stimuli bombarding your nervous system, calm your mind, and make...
by Trickful | Mar 6, 2020 | Health & Fitness, Training
Do you want to start getting in shape, but have no idea where to begin? Perhaps you tried to do research, but got overwhelmed by the tons of programs, tips and routines out there that all promise results? Or perhaps, you’ve already begun, but not sure if you’re in the...
by Trickful | Feb 4, 2020 | Health & Fitness, TOP 10
Most of us have suffered from the occasional sleepless nights. It could be attributed to caffeine, alcohol, stress, anxiety or medical and/or psychological disorders. There are different ways people experience sleeping problems or insomnia. Some have a hard time...