by Dany Khoury | Oct 19, 2020 | Health & Fitness, Mindset, Training
Daily workouts are certainly an integral part of a balanced lifestyle. Study after study shows the benefits practicing exercise can offer. Regular exercise not only helps you control your weight but it can also help ease mental health issues. Breaking a sweat will...
by Dany Khoury | Apr 13, 2020 | Health & Fitness, Mindset, Nutrition
A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress,...
by Trickful | Mar 24, 2020 | Health & Fitness, Nutrition
How to Avoid overeating and drinking too much this holiday season? The holiday season is a festive season that is annually recurring. It is a period associated with shopping, gatherings, gift-giving, Christmas carols and, food and wine feast from...
