by Dany Khoury | Oct 19, 2020 | Health & Fitness, Mindset, Nutrition, Training
High-intensity training, like bodybuilding, requires a lot of work and strength. Appropriate amounts of food in one’s diet should be strategically planned when undergoing this kind of training. Selecting the right nutrients for your muscles is just as selecting the...
by Dany Khoury | Oct 19, 2020 | Health & Fitness, Mindset, Training
Daily workouts are certainly an integral part of a balanced lifestyle. Study after study shows the benefits practicing exercise can offer. Regular exercise not only helps you control your weight but it can also help ease mental health issues. Breaking a sweat will...
by Dany Khoury | Oct 18, 2020 | Fashion & Beauty, Mindset
One of the most challenging aspects of adopting a minimalist lifestyle is figuring out where to start. If you are excited about all the benefits that minimalism has to offer, you may be tempted to make several big changes right away. However, if you are not careful, a...
by Dany Khoury | Oct 17, 2020 | Mindset, TOP 10
Every day we are bombarded with a seemingly endless stream of bad news courtesy of the 24-hour news cycle. So, how to stay more positive? Let’s be real: staying positive can be incredibly difficult in this day and age. Constantly hearing about tragedies, political...
by Dany Khoury | Jun 4, 2020 | Business, Mindset
With the ongoing health crisis, we can never tell how and when this will end. For one thing, it has greatly affected our daily routines. From simply going out for errands to going for work, we would have to live in the “new normal” soon. As of now, we have no choice...
