by Dany Khoury | Jun 4, 2020 | Health & Fitness, Mindset
Transitioning from an office to working at home is challenging even in normal circumstances. Throw in a pandemic, closed schools, no gym time, new work procedures, zero social events, and plenty of time with your housemates? That’s a recipe for overwhelm....
by Dany Khoury | Mar 16, 2020 | Health & Fitness, Training
How to get in shape? Pretty much all of us wants to get in shape and attain a Greek god physique or an hourglass figure but the sad reality is that a large portion of people are either too busy or just simple can’t handle the soreness, the sweat and the hunger pangs...
by Dany Khoury | Feb 21, 2020 | Health & Fitness, Mindset, Training
Benefits of working out How fitness influences your mental health: endorphins and enkephalins – the body’s natural feel-good hormones are getting released whenever you work out We all know that exercise can help us to lose weight, reduce the risk of heart...
by Trickful | Jan 30, 2020 | Fashion & Beauty
Your Skin is the largest and, obviously, the mos beautiful organ of your body providing protection from mechanical impacts, micro-organisms and radiation as much as it regulates your body temperature and makes sensations possible. Furthermore, it is a pretty reliable...
