by Trickful | Mar 9, 2020 | Health & Fitness, Training
HIIT itt – how to start Interval Training What is HIIT? HIIT stands for High Intensity Interval Training and as the name implies, it consists of high intensity exercises each immediately followed by periods of recovery. This type of exercise offers powerful...
by Trickful | Feb 21, 2020 | Health & Fitness, Training
Identify your why You’re a fitness beginner, where to you start? Identify your why! Once you’ve determined your why, use that as an anchor whenever you feel like you’re lacking motivation. Remind yourself that you’re doing this for you. Remind yourself that...
by Dany Khoury | Sep 25, 2019 | Health & Fitness, Training
We’ve all seen that guy at the gym training for hours, sometimes twice a day, and you can’t help but wonder … does he live there? In this example, I will use a dear friend of mine that has always trained the way he did, “Redggy...
by Dany Khoury | Sep 16, 2019 | Health & Fitness, Training
This article will help you master the fundamentals of strength training and will point you to the resources you need to make the gains you want. You will find articles and books on strength training. Let’s define strength training. Strength training is an...