by Trickful | Mar 18, 2020 | Health & Fitness, Training
How to deadlift with proper form? If the squat is sometimes referred to as the king of all exercises, the deadlift is the king of compound ones. It is a strength-building, muscle-gaining move. A lot of people avoid it though, probably due to fear of poor form, injury,...
by Trickful | Mar 18, 2020 | Health & Fitness, Training
Not feeling the gym today? No problem! Do you want to start getting fit, but can’t find the time to hit the gym? Maybe you can’t start getting a workout program because you lack access to equipment? Well then, worry not, because you can still get your dream body...
by Trickful | Mar 11, 2020 | Health & Fitness, Nutrition, Training
Staying in shape and doing body weight workout does not require anyone to avail of expensive equipment or gym memberships. You can still stay fit and healthy in the comfort of your own home. The question is where and how to start your fitness journey. Before that, you...
by Trickful | Mar 9, 2020 | Health & Fitness, Training
HIIT itt – how to start Interval Training What is HIIT? HIIT stands for High Intensity Interval Training and as the name implies, it consists of high intensity exercises each immediately followed by periods of recovery. This type of exercise offers powerful...
by Trickful | Feb 21, 2020 | Health & Fitness, Training
Identify your why You’re a fitness beginner, where to you start? Identify your why! Once you’ve determined your why, use that as an anchor whenever you feel like you’re lacking motivation. Remind yourself that you’re doing this for you. Remind yourself that...