In every fitness journey, diet is one of the most important factors you need to consider. To build your ideal body, every meal must have a dietary plan to build muscles and lose unnecessary body fat.
For people who wanted to bulk up, their dietary plan must contain enough protein to build muscles.
Most bodybuilders have relied on protein shakes, red meat, and chicken since it is easier to prepare. However, a lot of food, like fish, has been left unnoticed and failed to recognize its nutritional benefits in building muscles and having a healthy lifestyle.
Here’s why you need to consider eating fish as your main food for your fitness journey.
Has more nutritional value over red meats
Most bodybuilders are focused more on getting more protein than any other nutrients just to build muscles. Red meats and chicken can give you the protein that you want. To have a healthier body and not just muscles, you also need to consume other nutrients for your immune system and your body as a whole.
Fish and seafood are a good source of protein as well as more nutritional value. Compared to red meat and chicken, fish and seafood contain nutrients and minerals that are, if not found, lesser in other foods.
Reduces body fats and prevents muscle loss at the same time
When you are losing weight, you have to reduce the consumption of calories, fats, and carbs that are found in red meats and chicken which also gives you protein. With these, it is impossible to sustain your muscles throughout the program.
Fish is there to prevent muscle loss at the same time lose weight. Fish, especially lean fish, have less fat than most lean cuts meat. Therefore, you are consuming fewer calories than you used to. You will also be able to have the protein that you need without sacrificing the loss of it.
Contains healthy fats for better utilization of fats
We tend to vilify fats that destroy our body shape. But not all fats cause an unhealthy effect on your body. Fats found in meats and other foods are easily stored as body fat compared to proteins and carbs. It serves as your energy reserve for emergency purposes. However, it is different when it comes to fish.
Fats found in fish are healthier than in red meats and chickens. The fat consumed from fish is prioritized for physiological activities as an energy source and later tends to become body fat when not used.
Contains minerals to improve metabolism
Minerals found in fish and seafood can also improve your metabolism. Fish contains Omega-3s and Zinc that are responsible for growth as well as shed fat. Try to eat at least 6-ounce of serving of fish daily to consume necessary minerals. Fishes rich in these minerals are salmon, mackerel, sardines, oysters and other fatty fish.
In addition to these minerals, fish also contains chromium. Chromium is a trace mineral which makes your body store carb as muscle glycogen rather than body fat. This can make your muscles in full and growing.
Selenium is also present in fishes. This type of mineral supports the thyroid for better function. Therefore, consuming this type of mineral can improve calorie burning, metabolism, as well as the immune system as a whole.
Is easily digested
The trick part in every weight loss is that you burn unwanted fat along with valuable muscle mass. It is also difficult since additional protein is also burned as fuel. The answer to this is to create a diet plan that contains more protein. However, not all proteins are easily digested and it might just go to waste. If you want a better efficiency in absorbing proteins from your food, it is better to switch to eating fish instead. Fish is easier to breakdown because of its texture than other meat.
Red meats are often common than fish. However, you may find some fish to be very expensive because of their rareness. But if you look deeper into the market, you will see cheaper prices of fish that have, if not all, almost the same nutrients as the other fish. Sardines and canned salmon are generally inexpensive. Besides, eating fish may be a plain dish for you. If you enable your imagination, a tasty and delicious dish can be made out of fish. It is not necessary to suffer while you lose weight.
Is healthier than the other meat
Obviously, eating fish is a much better choice compared with consuming red meats. It is considered as one of the most heart-healthy foods you can eat because of its nutrients and minerals. It lowers the risk of strokes, heart attacks, and other heart diseases. If you have a history of heart disease in the family, it is better to switch to fish today rather than risking it.
Is a good source of Vitamin D
A lot of bodybuilders take artificial steroids to enhance their bodies. Steroids are used to help control metabolism, inflammation, immune functions and alike. But, if you take too much of it, this will further damage your body. On the bright side, Vitamin D found in fishes acts as a natural steroid that helps our body function.
Can improve your sleep quality
Sleep and proper rest are required in every training. During sleep, your body repairs muscle. It might be hard for others to sleep instantly when you decide to go to bed early. Research suggests that this might be caused by Vitamin D deficiency. Fish, like salmon, can help in your slumber to have a good quality of sleep.
Is easy to prepare
Among other meat, fish is easier to prepare. Cooking fish only requires little time to prepare. Instead of spending your time preparing other meat dishes, cooking fish can give you more time for your exercise.