Power food options are endless so determining which ones you can benefit from the most can be an excruciating feat. Half of your muscle gain journey depends highly on your diet. Power food are most essential for you to build muscle and avoid gaining unnecessary fats.
Finding the right food is necessary to match your body’s needs for mass building. It is important to be able to choose the right ones, else, your training will go to waste. Getting the right balance on your diet will enable your body to maximize your workouts and gain more muscle.
Choosing which power food to ingest doesn’t have to be a grueling feat. Here, we’ll run through on the most important power food that you need to include in your diet for best gains results.
Eggs are easily accessible power food. It is the most common item you can probably find in your kitchen. It can be eaten with any regular meal of the day.
Eggs are the perfect protein and contains a lot of good cholesterol which pulls down bad cholesterol levels. It has the ability to maintain testosterone levels and keep the integrity of muscle cell membranes. You may eat three whole eggs per day together with your strength training for maximum muscle gain.
2. Organic Beef
Organic beef or grass-fed beef is the best source of protein. It is the power food of the meat department. Beef is best eaten during lunch or dinner. The organic variant also contains high levels of omega-3 and linoleic acid which help shed body fat while bulking you up with more muscle.
Salmon is the best power food among the seafood options. It is rich in essential vitamins and nutrients such as omega-3 acids, EPA, and DHA. Salmon is best eaten during lunch or dinner.
Studies show that those who consume more omega-3 acids are able to gain higher muscle strength that those who consume less. Omega-3 also enhances insulin which boosts your muscle growth. You may consume salmon either raw or grilled.
Herring contains high amounts of creatine which by now we know is an essential ingredient in boosting muscle growth. It is perfect for snacks in between meals. Herring contains zero carbohydrates while powering you up with 21 grams of protein and some omega-3 content as well.
5. Wheat Germ
Wheat Germ is a power food that is best at any time of the day when you feel the need to ingest slow-digesting carbs. You can use it as breading for chicken breast or fish. It is high in fiber and protein making it best for pre-workout. Additionally, it contains a high level of octacosanol which can increase muscle strength and endurance to make you feel powered during your workout. It also contains Vitamin B complex and branched-chain amino acids.
6. Brown Rice
Brown rice is a highly accessible power food that you can eat with your meat or fish. It contains a high level of fiber that helps slow down digestion. Brown rice can supply you the energy you need for the whole day and through your workout. It is also high on amino acids that can boost growth hormone levels by up to 400%.
Watermelon is one of the best post-workout power food. It is a fast-digesting fruit that can spike insulin levels. Watermelons are high on amino acid citrulline content which boosts arganine inside the body.
Arganine pulls up nitric oxide and GH levels after workouts which are essential in boosting muscle strength and growth. Nitric oxide, on the other hand, also powers your muscles recovery therefore making the muscle growth faster and more efficient.
Spinach is best eaten as a side with lunch or dinner. It is rich in antioxidants which makes it great for the body in general. Spinach is high in glutamine which is important for muscle building, immune system health, and metabolic rate. Additionally, it produces octacosanol similar with wheat germ.
9. Ezekiel 4:9 Bread
This type of bread is a power food you can ingest at any time of the day you need slow-digesting carbs. It is perfect as pre-workout snack. Ezekiel 4:9 is a bread that is a complete protein which contains all nine amino acids your body needs to build muscle. It is made from organic whole grains which burns fat at a superior rate while producing more energy for your body during workouts.
Broccoli helps lower the effects of estrogen which are fat gain and water retention. At the same time, it powers the testosterone’s anabolic effects such as strength and muscle growth. Broccoli has contents that provide anti-inflammatory benefits which are perfect for muscle repair. Easily, it can be eaten with any meal.
11. Brazil Nuts
Brazil nuts are easy to munch on in between meals or as a snack. It is a great source of monounsaturated fats which are needed for a healthy heart and muscle recovery while minimizing body fat. It contains more than 500 micrograms of selenium which is a critical component in gaining muscle strength.
Walnuts are best eaten pre-bed time power food because it is one of the few nuts that are organically rich in omega-3. Omega-3 is important in muscle building and gaining strength.
13. Organic Milk
Organic milk can be mixed with your protein shake or with breakfast. It contains whey and casein protein, which are relevant for your body during workouts. Studies show that organic milk contains high levels of omega-3 fats which builds up body mass while trimming down body fat. Organic milk doesn’t contain as much sugar as regular whole cream milk.
14. Pomegranate Juice
Pomegranate juice is a power food that can be included in your pre-workout protein shake. It contains a lot of antioxidants which makes for a healthier body. Studies show that it can protect your body’s nitric oxide which plays a big role in muscle recovery and gains.
Tea is est taken in the mornings or during workouts. You may opt to chill your brewed tea to make it into a refreshing workout drink. Tea has been commonly known to contain a multitude of health benefits but it is most famous for its weight loss elements. In particular, black tea can cut cortisol levels in half, therefore raising higher testosterone levels which shoots up muscle growth and strength. Four cups of black tea a day can eliminate cortisol in your body.