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A Beginner’s Guide to the Gym: Everything You Need to Know

If your fear of your first visit in the gym makes you sweat more than the actual workout itself, this article might help!

A Beginner’s Guide to the Gym

Congratulations, you just made the right decision to get in shape! You might feel excited yet nervous stepping inside a gym for the first time. There is no sugar-coating here — it will not be an easy journey. But remember that classic adage meant to motivate everyone: “no pain, no gain”.

Each person has a reason why he or she decided to shift to a healthier lifestyle. Some want to lose weight, while others want to gain some muscles and extra body strength. There are also others who decided to live a healthier life as a “revenge” from their traumatic past, here is you beginner’s guide to the gym.

What to expect as a first-time gym goer

It is a good thing that you are starting to think about yourself and your health. Going to the gym is a good start. Whether it’s your first time or planning to get back, make sure to stick to it. But first of all, you need to understand what you can expect as a gym-goer.

You might feel overwhelmed with all those machines

A Beginner’s Guide to the Gym

It can be exciting to head out to the nearby gym and start your workout plan… until you see those bulky machines. You will also see others lifting weights like Arnold Schwarzenegger. You might get confused about what machine to use. Perhaps you would want to try out the treadmill? Use the rowing machine? Or lift some weights instead? Sounds intimidating? That’s understandable as a first-timer.

It can be tempting to quit

A Beginner’s Guide to the Gym

You will experience all sorts of feelings while you are working your guts out in the gym. You might even hate your gym instructor for torturing you every gym session. Then again, there is no easy way to lose weight. You have to literally work hard for it if you want to achieve your fitness goals.

You need to invest in gym apparel

A Beginner’s Guide to the Gym

Showing up in a gym with your denim shorts or cotton shirts are a no-no. Rather, you need to have time and money to look for the right gym clothes. Among the non-negotiables include a nice-fitting sports bra, a dry-fit top, and shorts or pants suitable for workouts. Overall, comfort should be your priority over style and trendiness.

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You also need to buy a nice gym bag

A Beginner’s Guide to the Gym

Obviously, this is where you will be putting your sweaty clothes later on. You also need to pack other workout essentials on your way to the gym. This includes your own water bottle, a towel to wipe off your sweat, hygiene kit if you prefer showering afterward, and perhaps a granola bar to stave off post-workout hunger.

Don’t fear the gym: Tips to make the most out of your workout experience

A Beginner’s Guide to the Gym

It is impossible to find a gym nearby, so you might not have to look too hard for one. Still, it is a good thing to know the basic gym etiquette and what to look for in a gym or fitness center.

Be familiar with health and fitness terms

A Beginner’s Guide to the Gym

Gym goers can understand terms that non-gym goers can’t. These terms have something to do with their usual workouts. Learn terms such as interval training, elevation, clean and jerk, burpees, and so on. Eventually, you will understand what these terms are for and won’t feel left out next time.

Respect the gym and its unspoken rules

A Beginner’s Guide to the Gym

Like other establishments, gyms also have their own set of rules. They do have one rule in common: return used gym items back to their respective storage areas. Don’t leave your sweaty towel anywhere. Be considerate to other gym-goers who will be using the gym equipment after you.

Have time to know more about the fitness center

A Beginner’s Guide to the Gym

Make sure to do some research about the gym you are eyeing for. Consider the proximity of the fitness center from your home or workplace. Better yet, schedule a tour so you will see the gym’s amenities. It will also help you decide if enrolling in your gym of choice will be worth your time and money.

Take note of personal hygiene

A Beginner’s Guide to the Gym

Gyms are supposed to be a sweaty place. However, you should still consider your hygiene habits. For example, you might want to bring your own yoga mat instead of using the one in the gym. Make sure to wash your hands or take a refreshing shower after working out.

You maybe also be interested in reading “How fitness influences your mental health “.

Don’t be shy to seek assistance

A Beginner’s Guide to the Gym

Don’t be intimidated with those bulky-looking guys observing every gym goer. They might look tough as a cookie, but they will be more than willing to help to achieve your fitness goals. From using the machines to ensuring the proper form while lifting weights, you can feel free to ask assistance from them anytime.

Staying fit and healthy can be one of the most challenging endeavours you will ever make. It can be a long and gruelling journey. But once you see results, it can be encouraging to go on until you achieve the fitness goals you always wanted.

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