by Dany Khoury | Apr 12, 2020 | Asia, Travel
Air view of Gili Islands The Gili Islands is an archipelago of 3 tiny islands – Gili Trawangan, Gili Meno and Gili Air located in a Southeast Asian country, Indonesia. It is near the coast of northwest Lombok Island. Characterized by sandy beaches fringed with palm...
by Dany Khoury | Apr 12, 2020 | Health & Fitness, Training
Everyone has their beliefs and behaviors on fitness, health, food, eating, exercise, and balancing for themselves. But not all things that we hear and read are true, the same goes for fitness beliefs. Our beliefs play a major role in how we view the world including...
by Dany Khoury | Apr 8, 2020 | Health & Fitness, Mindset
As coronavirus continues to spread, health experts around the globe are urging people to frequently wash their hands. Like the majority of cold and flu bugs, health experts also shared that the virus is spread through droplets transmitted into the air from coughing...
by Dany Khoury | Apr 8, 2020 | Health & Fitness, Mindset, Nutrition
You wouldn’t want to reach the point where you become so heavy you cannot even stand up anymore. That is why people fail at being healthy and keeping your weight in check is important. At least 39 percent of US adults are obese. Unfortunately, the numbers will most...
by Dany Khoury | Apr 8, 2020 | Health & Fitness, Nutrition
Is sugar good or bad for you? Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. It is a type of carbohydrate that tastes sweet. It is a quick and easy fuel for the body to use. Simple sugars or monosaccharides include...
