by Dany Khoury | Sep 25, 2019 | Health & Fitness, Training
We’ve all seen that guy at the gym training for hours, sometimes twice a day, and you can’t help but wonder … does he live there? In this example, I will use a dear friend of mine that has always trained the way he did, “Redggy...
by Dany Khoury | Sep 25, 2019 | Health & Fitness, Nutrition
Keto VS LOW CARBS AND SIDE EFFECTS OF LOW CARBS When it comes to dieting we’ve heard it all. So many approaches have been used to shed that extra fat or to just get in shape for summertime, or even a special occasion. Two of the most recommended diets include...
by Dany Khoury | Sep 16, 2019 | Health & Fitness, Training
This article will help you master the fundamentals of strength training and will point you to the resources you need to make the gains you want. You will find articles and books on strength training. Let’s define strength training. Strength training is an...
by Dany Khoury | Sep 16, 2019 | Health & Fitness, Mindset
Committing; one of the hardest and scariest things to do, but also crucial to achieving what you desire. It is the act of constantly choosing yourself and your goals over instant gratification – committing and creating lasting change is the highest form of...
by Dany Khoury | Dec 28, 2015 | Health & Fitness, Training
What Is Hypertrophy? Hypertrophy is the increase in size of a tissue or organ through the enlargement of the cells that comprise it. When weightlifting, you can perform a high amount of repetitions at a low weight or you lift moderate to heavy weight for a...
