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LOW CARB DIET VS KETO

LOW CARB DIET VS KETO

Keto VS LOW CARBS AND SIDE EFFECTS OF LOW CARBS When it comes to dieting we’ve heard it all. So many approaches have been used to shed that extra fat or to just get in shape for summertime, or even a special occasion. Two of the most recommended diets include...
COMMITTING & CREATING LASTING CHANGE

COMMITTING & CREATING LASTING CHANGE

Committing; one of the hardest and scariest things to do, but also crucial to achieving what you desire. It is the act of constantly choosing yourself and your goals over instant gratification – committing and creating lasting change is the highest form of...
BUILDING MUSCLES AKA HYPERTROPHY

BUILDING MUSCLES AKA HYPERTROPHY

What Is Hypertrophy? Hypertrophy is the increase in size of a  tissue or organ through the enlargement of the cells that comprise it. When weightlifting, you can perform a high amount of repetitions at a low weight or you lift moderate to heavy weight for a...

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