If only losing weight is as easy as gaining it. Unfortunately, you cannot get the best of both worlds. Losing weight is one of the most challenging things a person will do in his/her entire life. There are a lot of ways to lose weight. However, just because one weight-loss method worked for someone does it mean it can also work for you.
And then there are also those weight loss products that promise to shed pounds in a short amount of time. Sounds tempting? Well, not so fast.
Some weight-loss products can be a double-edged sword. It can make you lose pounds in a couple of days. But the question is whether using these products can be safe to use in the long run.
A lot of people who aim to lose weight dread the word “exercise” and “diet”. Actually, these two should work hand-in-hand for better weight loss results. As experts say, weight loss is 80 percent healthy eating and 20 percent exercise.
Why people gain weight
There are two major types of people. One, these are those people who are considered lucky. They can eat anything they want, but don’t gain weight. And then there are those who tend to gain weight easily. Weight gain can be due to several reasons, but frustrating, nonetheless.
For one, women tend to gain weight, especially during pregnancy. This is because they need to eat more and nourish the growing fetus inside of them. Pregnant women also tend to experience water retention. This results in swelling ankles, arms, and legs which can be painful.
Weight gain can also be due to hormonal changes and monthly periods. Menopausal women experience a decrease in estrogen. This can result in added weight, especially on the hips and tummy areas. Medications such as birth control pills and steroids can also cause weight gain.
How to lose weight naturally
With so many ways to lose weight, it can be challenging to choose one that will be effective on you. However, there are still others who resort to “fad” weight loss plans that can be dangerous to one’s health later on.
The Centers for Disease Control and Prevention suggests that losing 1 to 2 pounds per week is the safest. Some people do lose 5 pounds or more in a short amount of time. But chances are you will only regain it – even twice the amount you have lost.
However, you don’t need to resort to diet pills, eat fruits and veggies all your life, or slave away in the gym. Losing weight should not be something you should dread. For one thing, it is important to keep a healthy weight. Losing weight is also equivalent to better overall health.
So, how are you going to lose weight naturally? Here are some ways.
Cut out on processed foods
This includes foods stored in cans, boxes, and other pre-packed foods. Even if these have nutrient contents on their labels, these aren’t necessarily nutritious. Also, processed foods are also high in sugar, sodium, and calories which aren’t healthy in the long run.
Drink black coffee and water
Coffee can actually be good for health without sugar and cream. It can improve metabolism and can lessen the risk of liver problems and diabetes. Don’t underestimate the power of water as well. Like coffee, it can also help boost metabolism and makes you feel fuller. It is also a healthier and refreshing alternative to sugary juices and soda.
Lessen consumption of refined carbs
Refined carbs include white bread, white rice, white flour, pasta, and candies. If you are aiming to lose weight or lessen sugar levels, opt for whole grain varieties instead.
Try Intermittent Fasting
IF has been popular for some time now. In fact, a lot of people reportedly lost a significant amount of weight due to fasting. Some fast every day, while others do it every other day. You can also mix your preferred diet plan with fasting (ex. Keto diet, no-rice or pasta diet, Paleo, vegan, etc.). However, pregnant women, the elderly, children, or those with serious health issues should not fast.
Exercise regularly
You can exercise in the comfort of your own home. You also don’t need to buy expensive gym equipment just to workout. There are lots of home workout apps (ex. HIIT) you can download on your phone. Or perhaps once this COVID-19 thing is over, you can start running in your neighborhood and burn those unwanted fats.
Use a smaller plate
This might sound funny, but can be effective. Using a smaller plate can have a psychological effect on your eating habits. Apparently, it lessens the amount of food you consume which can help with weight loss.
Summary
Losing weight is no joke. Even hearing words “exercise” and “diet” can be somehow traumatic. However, it should not be the case. The abovementioned tips can help you lose weight without spending on expensive weight loss programs.
At the end of the day, staying healthy should not be expensive. It’s all about changing your lifestyle and eating healthier foods.
You might also want to read: What is the CICO Diet?
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