by Trickful | Mar 11, 2020 | Health & Fitness, Mindset, Nutrition
No to rice? If you’ve been to Asian countries, chances are, you have encountered rice at almost all mealtimes. Understandable, as most Asian countries include rice in their main diet. Not just in Asia though, as rice is a staple in over 100 countries worldwide. As...
by Trickful | Mar 11, 2020 | Health & Fitness, Mindset, Nutrition
They say “you are what you eat” but do you really know yourself relatively on what you are putting inside your body? Is drinking diet soda really necessary? A lot of people have a lot of opinion in diet sodas which makes us wonder if some of these myths are real or...
by Trickful | Mar 9, 2020 | Health & Fitness, Mindset, Nutrition
Not losing weight Here we go again with the weight loss discussion. Thinking how to lose weight is, let’s be honest, can be stressful, especially when we reach the obese level. This is where you’ll stop eating the things that you love (or probably passionate about?)...
by Trickful | Mar 9, 2020 | Health & Fitness, Mindset
Bullet journal In a fast-paced world of skyrocketing economic, social, technological and political transformations, there’s an influx of information that can be too overwhelming. In our attempt to keep up with all of this, we end up feeling beaten down, overworked,...
by Trickful | Mar 6, 2020 | Health & Fitness, Mindset, Training
When it comes to staying fit and healthy, you need to combine a healthy diet with regular exercise. There are so many exercise routines that both men and women can try to achieve their fitness goals. For example, you can try running, cycling, or swimming as part of...
by Trickful | Mar 6, 2020 | Health & Fitness, Mindset, Training
What is meditation? In everyday life, your mind is constantly processing a barrage of information, sensation, visual impressions, emotions and thoughts. Meditation helps train your mind how to limit the stimuli bombarding your nervous system, calm your mind, and make...
