by Dany Khoury | Feb 21, 2020 | Health & Fitness, Mindset, Training
Benefits of working out How fitness influences your mental health: endorphins and enkephalins – the body’s natural feel-good hormones are getting released whenever you work out We all know that exercise can help us to lose weight, reduce the risk of heart...
by Trickful | Feb 16, 2020 | Health & Fitness, Mindset
What is anxiety? Anxiety and it’s effects can be crushing Anxiety disorder is generally defined as having intense, excessive and persistent worry and fear about everyday situations. But it’s more than that. Anxiety is an arson that sets every stage you step into...
by Trickful | Feb 7, 2020 | Health & Fitness, Mindset
Nowadays, depression has been a serious and alarming issue in society, yet, not everyone is sensitive enough to understand what it is. But what if it’s your spouse who’s struggling, and you see how much he/she suffers every day? how can you tell if your...
by Trickful | Feb 7, 2020 | Health & Fitness, Mindset, Nutrition, Training
With the growth of digital technology and a cultural milieu increasingly advocating for self-promotion and triumphant individualism, comes the ascent of social media influencers and the sharp dismantling of what were once knowledge monopolies. Over the past years,...
by Trickful | Jan 16, 2020 | Health & Fitness, Mindset, Uncategorized
You are the everage of the five people you spend the most time with Jim Rohn Most likely, you’ve come across this quote in some way or another – maybe, you’ve even experienced yourself , that it’s not so much just a quote, but simple reality. And...
by Dany Khoury | Sep 26, 2019 | Health & Fitness, Mindset
What is a mindset? Your mindset is the sum of your knowledge, including beliefs and thoughts about the world and yourself in it. It is your filter for the information you get in and put out. It determines how you receive and react to information....
