by Trickful | Mar 18, 2020 | Diet friendly, Health & Fitness, Nutrition, Training
How to determine the perfect diet for you? Are you tired to promise yourself every new year to be on a diet, to lose weight and have a healthier lifestyle? Well, it is easier said than done. But we truly never kept our words and be easily tempted with evil foods that...
by Trickful | Mar 18, 2020 | Diet friendly, Health & Fitness, Nutrition, Supplements
Plan-based Diet What is a plant-based diet? A plant-based diet is basically a way of eating derived from fruits, vegetables, grains, legumes, nuts, and seeds with few or no animal products. Ideally, a plant-based diet is a vegan diet with a bit of flexibility in the...
by Trickful | Mar 17, 2020 | Health & Fitness, Nutrition
Thinking of losing weight with intermittent fasting? Intermittent fasting has been very trendy in recent times. A lot of people admit that are not able to start their day without having breakfast. Even a cup of coffee or a slice of toast can be enough to pump up...
by Trickful | Mar 17, 2020 | Health & Fitness, Nutrition, Travel
Make exercise part of who you are Staying on shape while traveling is no easy feat. During trips, you will usually eat out and try the local foods that you’re at. Luckily, nowadays we have more options with the help of Airbnb, where you can find a cheaper place to...
by Trickful | Mar 17, 2020 | Health & Fitness, Nutrition, Training
Have you ever asked yourself, How can I gain weight? About two-thirds of US adults are either obese or overweight, according to statistics. It might be a common thing, but it’s unhealthy, nonetheless. Most of us dream of eating all our favorite food and not gain...
by Trickful | Mar 13, 2020 | Health & Fitness, Nutrition
Flank steak. Photo credit: Roundhere44 via Pixabay “I love dieting!” Said no one ever. The word “diet” seems like a curse, at least to many people and first-timers. It feels restricting and frustrating. People diet due to different reasons. Some wanted to lose that...
