by Dany Khoury | Jun 4, 2020 | Health & Fitness, Nutrition
If you’re stuck at home, unable to see friends and family, it’s tempting to turn to food as a comfort. That’s perfectly okay and normal to do – many of us eat in times of stress without. Even if this is normal, that doesn’t mean you...
by Dany Khoury | Jun 4, 2020 | Business, Mindset
With the ongoing health crisis, we can never tell how and when this will end. For one thing, it has greatly affected our daily routines. From simply going out for errands to going for work, we would have to live in the “new normal” soon. As of now, we have no choice...
by Dany Khoury | Jun 4, 2020 | Health & Fitness, Mindset
Transitioning from an office to working at home is challenging even in normal circumstances. Throw in a pandemic, closed schools, no gym time, new work procedures, zero social events, and plenty of time with your housemates? That’s a recipe for overwhelm....
by Dany Khoury | Jun 3, 2020 | Health & Fitness, News
The study is still a preprint and has yet to be peer reviewed. Preprints are not been finalized by authors and may contain errors. The scientific or medical community didn’t accept or endorse the reported info in any way. There’s still no robust scientific...
by Dany Khoury | Jun 2, 2020 | Health & Fitness, News
With the lockdown that was globally implemented due to the current health crisis, citizens are disconcerted because of the continuous spread of coronavirus. It was labeled by the World Health Organization as a pandemic. According to a study, there are three ways to...
by Dany Khoury | Jun 2, 2020 | Health & Fitness, Training, Uncategorized
Gyms and fitness studios all over the world are temporarily closed due to the global Coronavirus pandemic. Social distancing is most important during this time. However, it can also be mentally taxing to come up with mood-boosting workouts to stay healthy while being...
