by Trickful | Mar 13, 2020 | Health & Fitness, Nutrition
Flank steak. Photo credit: Roundhere44 via Pixabay “I love dieting!” Said no one ever. The word “diet” seems like a curse, at least to many people and first-timers. It feels restricting and frustrating. People diet due to different reasons. Some wanted to lose that...
by Trickful | Mar 13, 2020 | Health & Fitness, Nutrition
What is a flexitarian diet? A flexitarian diet is a semi-vegetarian way of eating devised by dietician Dawn Jackson Blatner that focuses on eating plant-based meal, with meat, poultry and fish included sparingly. There are no clear-cut rules or specific number of...
by Trickful | Mar 13, 2020 | Health & Fitness
Sitting too long may cause back pains, increase in health risks If you are reading this while sitting in your office doing your desk job or while relaxing at home, beware because sitting for long hours might shorten your life span. Desk jobs are awfully tiring not...
by Trickful | Mar 13, 2020 | Health & Fitness, Nutrition, Training
Keto Diet is basically a low carbohydrate method of eating in which you burn fat for fuel. When you limit your carb intake, your body turns to the stored fats for energy thereby resulting in ketone production. Since there are various low-carb diets, people often...
by Trickful | Mar 13, 2020 | Health & Fitness, Mindset
How much water should I drink a day? The human body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. In fact, 70% of what makes up a human body is water. And since the body loses water through...
by Trickful | Mar 13, 2020 | Health & Fitness, Training
You may be wondering why do most body builders have an overweight body fat even if they have pure muscles in their bodies. Well, it has been a connotation that if you are overweight, you are obese and living an unhealthy life. Calculating body fat...
