by Trickful | Mar 9, 2020 | Health & Fitness, Mindset
Bullet journal In a fast-paced world of skyrocketing economic, social, technological and political transformations, there’s an influx of information that can be too overwhelming. In our attempt to keep up with all of this, we end up feeling beaten down, overworked,...
by Dany Khoury | Mar 9, 2020 | Health & Fitness, Training
Congratulations, you just made the right decision to get in shape! You might feel excited yet nervous stepping inside a gym for the first time. There is no sugar-coating here — it will not be an easy journey. But remember that classic adage meant to motivate...
by Trickful | Mar 9, 2020 | Health & Fitness, Training
Having Fun Has No Age Limit! First off, when I say playground for the elderly, I don’t mean strip clubs and bars, clubs or casinos. I’m talking about the recreational parks that promotes moderate-intensity physical activities targeted at improving muscle strength,...
by Trickful | Mar 6, 2020 | Health & Fitness, Mindset, Training
When it comes to staying fit and healthy, you need to combine a healthy diet with regular exercise. There are so many exercise routines that both men and women can try to achieve their fitness goals. For example, you can try running, cycling, or swimming as part of...
by Trickful | Mar 6, 2020 | Health & Fitness, Nutrition
The Mediterranean diet is not a diet per se (at least not in the traditional way of understanding of the word “diet”) but more of a way of living and eating healthy. It is a way of eating traditionally practiced by people and communities living around the...
by Trickful | Mar 6, 2020 | Health & Fitness, Mindset, Training
What is meditation? In everyday life, your mind is constantly processing a barrage of information, sensation, visual impressions, emotions and thoughts. Meditation helps train your mind how to limit the stimuli bombarding your nervous system, calm your mind, and make...
