by Dany Khoury | Oct 29, 2020 | Health & Fitness, Training
Calisthenics or Weight Training? It has been a dilemma for newbies to identify the appropriate fitness program that will work out best for them. If you are wondering where to start, you can begin searching for calisthenics and weight training for bodybuilding. We...
by Dany Khoury | Oct 21, 2020 | Health & Fitness, Training
Are you struggling with losing weight? You might be wasting a lot of money on some ineffective equipment and supplements. Here 10 Science-Backed tips to help out your weight loss while running! A lot of people have frustrations about losing weight. Marketers have a...
by Dany Khoury | Oct 19, 2020 | Health & Fitness, Mindset, Nutrition, Training
High-intensity training, like bodybuilding, requires a lot of work and strength. Appropriate amounts of food in one’s diet should be strategically planned when undergoing this kind of training. Selecting the right nutrients for your muscles is just as selecting the...
by Dany Khoury | Oct 19, 2020 | Health & Fitness, Mindset, Training
Daily workouts are certainly an integral part of a balanced lifestyle. Study after study shows the benefits practicing exercise can offer. Regular exercise not only helps you control your weight but it can also help ease mental health issues. Breaking a sweat will...
by Dany Khoury | Oct 15, 2020 | Training
For many of us, at-home workouts are the ultimate fitness dream: Gyms have their advantages, sure, but the idea of being able to focus solely on your body and exercise routine from the comfort of your own home — and not worry about what you’re wearing,...
by Dany Khoury | Jun 17, 2020 | Health & Fitness, Training
Having a day where no matter which way you move, you hurt? Whether you’re an occasional runner or a gym fanatic, you should consider recovery an essential part of your health. Instead of dealing with the fatigue and soreness by popping an Advil and sucking it up, try...