by Dany Khoury | Mar 9, 2020 | Health & Fitness, Training
Congratulations, you just made the right decision to get in shape! You might feel excited yet nervous stepping inside a gym for the first time. There is no sugar-coating here — it will not be an easy journey. But remember that classic adage meant to motivate...
by Trickful | Mar 9, 2020 | Health & Fitness, Training
Having Fun Has No Age Limit! First off, when I say playground for the elderly, I don’t mean strip clubs and bars, clubs or casinos. I’m talking about the recreational parks that promotes moderate-intensity physical activities targeted at improving muscle strength,...
by Trickful | Mar 6, 2020 | Health & Fitness, Mindset, Training
When it comes to staying fit and healthy, you need to combine a healthy diet with regular exercise. There are so many exercise routines that both men and women can try to achieve their fitness goals. For example, you can try running, cycling, or swimming as part of...
by Trickful | Mar 6, 2020 | Health & Fitness, Mindset, Training
What is meditation? In everyday life, your mind is constantly processing a barrage of information, sensation, visual impressions, emotions and thoughts. Meditation helps train your mind how to limit the stimuli bombarding your nervous system, calm your mind, and make...
by Trickful | Mar 6, 2020 | Health & Fitness, Training
Do you want to start getting in shape, but have no idea where to begin? Perhaps you tried to do research, but got overwhelmed by the tons of programs, tips and routines out there that all promise results? Or perhaps, you’ve already begun, but not sure if you’re in the...
by Trickful | Feb 21, 2020 | Health & Fitness, Training
Identify your why You’re a fitness beginner, where to you start? Identify your why! Once you’ve determined your why, use that as an anchor whenever you feel like you’re lacking motivation. Remind yourself that you’re doing this for you. Remind yourself that...
