The Chloe Ting Workout Challenge is becoming a global phenomenon especially right now as the world is on lock down. If there’s one positive thing this pandemic is doing, it is encouraging more people to make the most of their time in lock down through exercise. More and more people are spending an hour or two a day trying out home workout programs that are accessible via YouTube or through apps.
Into the limelight comes Chloe Ting, a YouTube content creator focused on sharing fitness tips and home workout routines. Rising together with the fame of TikTok, she fondly calls her training programs “challenges”, which her followers are much eager to accomplish. Similar to other fitness influencers, she launches individual videos as part of a series to create a comprehensive program that you can follow over the course of a week or a month. Workout challenges vary on the focused body part such as arms, thighs, and her famous routine, the core workout challenge.
Chloe Ting was discovered by most people through social media, particularly Instagram. Her community of followers attest to every challenge, showing before and after effects of her workout challenges. Anyone who would see the recommendations and praises would be curious to try and see if they can attain the same or even better results.
The 28 Days Flat Tummy Challenge
The most trending Chloe Ting workout challenge is the “28 Days Flat Tummy Challenge”. A common problem area among young adults is the core, which immediately created a need for this workout tutorial to come to exist. Additionally, it is an intriguing idea that you can actually gain a significant amount of core strength and shed some weight off your tummy area in just 28 days.
More than thousands of people around the globe have tried this Chloe Ting workout challenge and the results are undeniable. Although the workout may feel impossible at the beginning, your body progresses as it gradually builds strength to adapt and accomplish the challenge. Physically, this new-found strength also started surfacing. Some even posted photos of their stomach already showing ab definition as the sessions went on.
It is no wonder that Chloe Ting has gained millions of followers because of the improvements personally experienced by those who tried to take on the 28 days flat tummy workout challenge. Most importantly, she has changed the perspective of beginners about working out and keeping a healthy body. They may have started with the core, but eventually started following the other challenges to have a great overall physique.
Working Out with Chloe Ting
Workouts are explained in a clear and concise manner, and Chloe Ting even manages to demonstrate the proper form for each new set. It is basically like having a personal trainer live on camera. The moves may be quite difficult but as she talks you through the process, everything becomes more manageable. Right through the screen, she can even push your limits and make you break a sweat.
What makes her videos unique is that she is able to combine and package different moves into a more easy-to-digest program. It makes it easier for anyone to follow, which in turn makes those who have started more likely to stick with the challenges until the end. This leads to more and more people seeing positive results from the Chloe Ting workout challenge videos.
Gradually Intensifying Workout Challenges
Chloe Ting has created this program pretty much catering to beginners in working out who have no idea where to start. On the first week of the flat tummy challenge, she keeps things light then gradually builds up as the days pass. At the same time, you are building momentum and more strength to endure the next levels of the challenge.
The first day of the flat tummy challenge will only require you to power through a total of 30 minutes. Meanwhile, the second day only takes 10 minutes of your time for the workout. For those with some experience working out, it is going to be a breeze. The seventh day is for rest, which allows your body to refresh from the week’s workout.
Some videos have black and white thumbnails which reflect the word “optional”. This means that you are allowed to add moves of your own or maybe throw in some resistance bands if you want to intensify the workout even further. This somehow gives you a sense of freedom to push if you are able to endure more.
Who Should Try The Chloe Ting Workout Challenge
The Chloe Ting workout challenge videos have its signature format that engages its viewers. You will learn a lot as you go along with the sessions, and maybe eventually have enough knowledge to improve the workouts to suit you better.
For those who are beginners in working out and have no idea where to start, this is an ideal guide until you figure out your own drift. If you don’t have anything better to do at home during this time, why not give this a shot?