‘No grains. No juices. No sugar in any form. No chips and crackers. No baked goods including gluten-free baked goods. Only foods with high fat, moderate protein and very low carbohydrate diet.’ That principle might be hard especially for Keto starters – but here’s the good news – there’s a low carb and sugar-free keto cookies recipe for Keto dieters! What’s more is, it’s quick and easy and requires no baking!
![](https://trickful.com/wp-content/uploads/2020/02/caramel-keto-cookiess.jpg)
Cooking delicious keto caramel cooking is not just low in carbs, but it’s easy to make, yet, super yummy. All these together in 5 minutes. Based on the ingredients used, it has a total of 186 calories. Enjoy this sweet treat as your dessert or snack by following these instructions!
What you’ll need:
8 tbsp unsalted butter
⅓ c Swerve brown sugar substitute
⅓ c Heavy whipping cream
1 c Pecan halves
⅓ – ½ c Unsweetened coconut flakes
⅛ c Keto-friendly chocolate chips
Parchment paper
Instructions
- Place the butter into a saucepan on the stove over medium heat, let it melt.
- Whisk in the Swerve brown sugar substitute until completely dissolved.
- Stir in the heavy whipping cream until well-combined.
- Stir it frequently for 10 minutes until it froths up and thickens.
- Remove the mixture from the heat and stir in the pecan halves and coconut flakes. Stir well, let it cool slightly.
- On a parchment paper, use a large spoon and drop the cookie mixture.
- Sprinkle with keto-friendly chocolate chips on each cookie and lightly press them down.
- Let the cookies cool in the fridge for 30 minutes to one hour for it to harden.
- Serve and enjoy!
Did you enjoy it? We hope you did! What makes caramel keto cookies low in calories is that the typical ingredients are replaced by low-carb substitutes like coconut flour and keto-friendly chocolate chips. Foods are meant to be enjoyed – these cookies are not just delicious, but nutritious!
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