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Did You Know That Dandelions Are Good For You?

Quite often, people spray their lawns to get rid of dandelions because they are considered as a bad weed. But what you might not know is that some people use it for its healing benefits.

The health benefits of dandelions are various. They help keep our bones and skin healthy with no acne, as well as keep away anemia, jaundice, diabetes, liver, and urinary disorders.

This magical herb can be eaten, juiced, or even taken as a herbal tea. But it’s hard to see the good things we can get out of that plant when it’s considered bad.

Once Upon a Time… Dandelions Were “In”

There was a time where Dandelions were preferred to actual grass. Because of their magical benefits, people used to make room on their lawn for these little plants. Nowadays, it’s the complete opposite. People de-weed their lawn and make sure to remove every single one of them. They sure don’t know what they’re missing!

Back in the days, Dandelions were sought as a healing plant and have been used to help our liver get rid of toxins from the bloodstream. They were also prescribed for every ailment from warts to the plague. But herbalists always believed in their benefits and still do today. They see it as the perfect plant medicine and can be taken as a gentle diuretic that provides nutrients and helps the digestive system function properly.

How Do Dandelions Benefit You?

Clean and Clear Skin

If you have problems with acne, psoriasis or eczema, look no further than your lawn for a remedy! You have some healthy alternatives to medication growing right there in your backyard. Dandelion is known to be an antioxidant and it detoxifies your skin by purifying your blood and helping your liver function properly. All its benefits will help you get the glowing and clear skin you’ve always wanted!

Liver Detox

As mentioned previously, Dandelions help in purifying your blood, which directly impacts your liver function. Think of it as a blood detox that your liver will be thankful for by helping you eliminate all the toxins.


Jaundice is known to be a disorder of the liver, where the organ overproduces bile and wrecks with our metabolic system. Dandelions help by maintaining bile production and eliminating what is unnecessary to the system.

Bye Bye UTI

Again, with its ability to detox the blood and being a natural diuretic, the dandelion helps our kidneys get rid of all toxins and keep our urinary tract clear. And if you are an individual who suffers from urinary tract infections, it might help you with its anti-bacterial virtues.

Digestive Problems

If you have digestive issues or suffer from constipation or diarrhea, make yourself a Dandelion salad. That plant contains a great amount of fiber, which will help you keep a healthy digestive system and improve your gut flora.

Healthy Blood Flow

If you have high blood pressure or suffer from anemia, the dandelion plant will help you correct these issues because it’s packed with vitamin B, iron and protein. And since it’s a natural diuretic, it will help you eliminate all the excess salt that increases blood pressure. Also, the fiber it contains can help in regulating your cholesterol level, which is important for having healthy blood flow.

Sticks and Stones May Break my Bones, But Dandelions Will Keep Them Stronger!

Because they’re rich in calcium, Vitamin C and antioxidants, Dandelions help in maintaining bone density and health. With age, we all know that our bones become weaker, especially for women, so what better way to keep our bones strong than having a nice cup of dandelion herbal tea!


Since Dandelion is a diuretic, it helps our body get rid of any excess sugar and salt, reducing the chances of build-ups in the kidneys. The plant has also benefits in helping the pancreas secrete insulin to regulate blood sugar. Both of these advantages help reduce the risk of renal issues for diabetic people.

Ok… So How Do We Use It?

As mentioned at the beginning, there are many ways of getting the benefits of Dandelion. You can either steep a nice tea using its roots, juice it up for a good detox or mix it as is in your salad with other veggies and greens to offset the bitterness. Be creative and don’t miss out on that magical plant!

If you don’t want to harvest dandelions yourself, you can always purchase some tea in your local natural products store or even online. You will find many options for benefiting from that plant, such as dandelion root extract, beverages or even vitamins.

Go ahead, try it and let us know if you find any changes in your health.


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