You ask yourself how Often should I workout? Ladies, do you want to achieve an hourglass figure that will put Beyonce to shame?
Men, do you want to have those chunky biceps and six-pack abs that women will swoon over?
Who doesn’t want to look and feel good physically and mentally, no matter what age? That said, there is no right age when it comes to being in good shape. You might even come across stories featuring elderlies who still kick ass during workouts.
It is a good thing you have decided to turn into a better version of yourself. Remember that being healthy is not only about the physical aspects of it. Rather, it is also about keeping your mind sharp and alert regardless of age.
So, you just decided to turn your life 180 degrees by being healthy but don’t know how to start. Working out is actually a good thing to start your journey to a healthy lifestyle. Actually, a lot of people succeeded from being a couch potato to a fitness inspiration.
People who watched movie marathons at home to running countless marathons. Those who were mocked because of their weight and are now the envy of their former bullies. Those who simply wanted change as part of their self-improvement. Those kinds of inspiring health and fitness goals.
However, we also need to be careful with regards to knowing the right diet and exercise regimen. If not done right, it can do more harm than good. This is actually a mistake that a lot of first-timers do. They think that the more often they exercise, the faster the results.
This is also the same case for those who abhor rice and other kinds of carbs. Unfortunately, carbs has gained a negative reputation as these are said to make people gain weight.
Well, that is not the case. The last thing you would want to happen is failing on your routine and going back from scratch.
Unfortunately, a lot of people become impatient because they do not see immediate results. As a result, they would go back to their usual routine and put those months of hard work down the drain.
The truth about working out
Do you want to know how to work out the right way? Well, you have come to the right place. This post will teach you to make the most out of your workout schedule, which body areas to focus on, and to keep it that way in the long run.
First of all, you don’t need to work out every day to achieve results. Actually, you can be more at risk of injuries if you tend to work out every day. This is especially those who run or lift weights every day as part of their workout regimen.
That said, it is better to work out once a week than no workout at all. Better yet, set a workout schedule every other day or four times a week. Whether you work out only once or four times a week, the keyword here is consistency.
Not working out every day gives your body more time to recover and heal. At the same time, it lessens the risk of injuries. However, health and fitness experts still recommend some kind of minor exercise on your “rest days”. Say, you can have a short walk around the neighborhood, or do some yoga or stretching exercises at home.
Also, there is no reason to be scared of carbs. Actually, you will need carbs to sustain your energy while working out. Without these energy-giving carbs, you might not have the power to lift weights or endure a 10k on the treadmill.
Still, this is not an excuse not to indulge in your “rest days”. What and how much we eat will still determine the success of your health and fitness goals.
Being a daily gym rat won’t make you healthy and fit, either. Instead, you also need to prepare the right kinds of food and focus on proper nutrition.
It’s time to work out!
When working out, it is important not to focus on one part of the body only. Ideally, you should work on different body areas including the legs, arms, shoulders, and core. Some of these exercises can be done at home or with the help of a gym instructor.
Your quads refer to the front of your legs. One way to work those quads is by doing 10 reps of squats. It will make your legs, thighs, and butt stronger and firmer. Make sure not to squat too low, but rather make your thighs parallel to the floor.
10 repetitions of hip bridges can work your butt and hamstrings. A healthy hamstring is important, especially for runners. For some reason, hip bridges can also relieve pain due to dysmenorrhea. Still, you need to be gentle with your body when exercising during a period.
To work your chest, triceps, and chest, you should do 10 repetitions of push-ups. Take note of the correct form when doing this (the elbows should bend parallel to the floor).
For your biceps and back, should 10 reps of inverted bodyweight row. Use your weight to push and pull yourself up when doing this.
Lastly, the plank. It’s almost already like a complete workout. Ideally, you should hold on to the position for at least a minute. Straighten your legs and thighs parallel to the floor while using your feet as support. Your arms and elbows should be 90 degrees on the floor and your thighs and torso should not touch the ground.
The next step is scheduling your workouts. As mentioned, you can set a workout routine every other day. Monday-Wednesday-Friday is fine, and so is Tuesday-Thursday-Saturday. You can also jumble the days if you want.
Working out is not all about using state-of-the-art equipment or doing it every day. It is all about consistency and dedication to achieve your health goals. Don’t forget to pair it with healthy eating and a positive mindset. You will surely reach your fitness goals in no time!
Do you want to read more about Fitness? Click here!