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8 Ways to Improve Your Squat

8 Ways to Improve Your Squat

The squat is arguably one of the best, most effective lifts out there. This compound move attacks your whole lower body and helps develop everything from balance and flexibility to overall strength. Unfortunately, it’s also a move that is often done incorrectly, which...
Egypt – Must Visit Sites in the Land of the Pharaohs

Egypt – Must Visit Sites in the Land of the Pharaohs

Egypt is often associated with Cleopatra, pharaohs, pyramids, and deserts. It also has a rich and colorful history and one of the cradles of civilization. More than its rich culture and history, Egypt also has a lot to offer. There is something about Egypt that will...
How to Feed Your Wanderlust Being at Home

How to Feed Your Wanderlust Being at Home

This temporary halt we have been experiencing these past few weeks should not drain our spirits. We can take this sudden pause to regroup our thoughts, take up a new hobby, get closer to our loved ones or even make plans for when the time comes that we can finally...
5 Tips on Being Successful Working at Home

5 Tips on Being Successful Working at Home

With the ongoing health crisis, we can never tell how and when this will end. For one thing, it has greatly affected our daily routines. From simply going out for errands to going for work, we would have to live in the “new normal” soon. As of now, we have no choice...
Tips on How to Self-Care at Home

Tips on How to Self-Care at Home

Transitioning from an office to working at home is challenging even in normal circumstances. Throw in a pandemic, closed schools, no gym time, new work procedures, zero social events, and plenty of time with your housemates? That’s a recipe for overwhelm....
How COVID-19 Will Affect the Global Economy

How COVID-19 Will Affect the Global Economy

Since the birth of mankind, the world has survived countless wars and pandemics. Otherwise, we wouldn’t be where we are today. If you think about it, what our forefathers experienced before was way worse than now. There were no modern warfare and potent medicines back...

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