Protein Pancakes! Super easy with no refined grains or refined sugar. Just oats, banana, and eggs!
INGREDIENTS
- 1 cup oats
- 1 banana
- 2 eggs
- 1/2 cup egg whites
- 4 teaspoons baking powder
- pinch of salt, a pinch of cinnamon
- 1-2 scoops of protein powder Vanilla
- 2 tablespoons flax meal
INSTRUCTIONS
- Run everything through the blender on medium-low speed until very well mixed.
- Heat a nonstick griddle to medium-high heat. Add the batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
- Top with anything you like! I like syrup and peanut butter and chocolate chips.
NOTES
If the pancakes are falling apart, you may need to turn the heat up. We consistently get pancakes that hold and flip when the heat is at a high enough level and when we use a nonstick pan. You can also add more or less flax to get the consistency just right for you!
I kept the batter in individually portioned jars for easy ready-made breakfast. You can also refrigerate or freeze cooked pancakes.
Comments
0 comments
I am a website designer. Recently, I am designing a website template about gate.io. The boss’s requirements are very strange, which makes me very difficult. I have consulted many websites, and later I discovered your blog, which is the style I hope to need. thank you very much. Would you allow me to use your blog style as a reference? thank you!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://accounts.binance.com/ro/register?ref=V3MG69RO
Thank you very much for sharing, I learned a lot from your article. Very cool. Thanks. nimabi
pharmacies in mexico that ship to usa: mexican pharmacy – buying prescription drugs in mexico online
buying prescription drugs in mexico online
http://cmqpharma.com/# medicine in mexico pharmacies
buying from online mexican pharmacy
indianpharmacy com best online pharmacy india india online pharmacy
pharmacies in mexico that ship to usa mexican online pharmacies prescription drugs buying prescription drugs in mexico online
https://canadapharmast.com/# best canadian pharmacy online
buying prescription drugs in mexico online pharmacies in mexico that ship to usa medication from mexico pharmacy
http://canadapharmast.com/# the canadian drugstore
mexico pharmacy mexican drugstore online mexican rx online
https://indiapharmast.com/# indian pharmacy
doxycycline 100mg tablet price in india: vibramycin – where can i get doxycycline over the counter
paxlovid generic: buy paxlovid online – paxlovid india
rx doxycycline 100mg: doxycycline 10mg cost – doxycycline uk online
can you get clomid without a prescription: buying generic clomid – can you buy clomid now
ciprofloxacin 500 mg tablet price: cipro – п»їcipro generic
buying amoxicillin online: order amoxicillin uk – amoxicillin 500 mg online
best price for prescription doxycycline: can you buy doxycycline over the counter usa – buy online doxycycline