by Trickful | Mar 13, 2020 | Health & Fitness, Nutrition
Flank steak. Photo credit: Roundhere44 via Pixabay “I love dieting!” Said no one ever. The word “diet” seems like a curse, at least to many people and first-timers. It feels restricting and frustrating. People diet due to different reasons. Some wanted to lose that...
by Trickful | Mar 13, 2020 | Health & Fitness, Nutrition
What is a flexitarian diet? A flexitarian diet is a semi-vegetarian way of eating devised by dietician Dawn Jackson Blatner that focuses on eating plant-based meal, with meat, poultry and fish included sparingly. There are no clear-cut rules or specific number of...
by Trickful | Mar 13, 2020 | Health & Fitness, Nutrition, Training
Keto Diet is basically a low carbohydrate method of eating in which you burn fat for fuel. When you limit your carb intake, your body turns to the stored fats for energy thereby resulting in ketone production. Since there are various low-carb diets, people often...
by Trickful | Mar 6, 2020 | Health & Fitness, Nutrition
The Mediterranean diet is not a diet per se (at least not in the traditional way of understanding of the word “diet”) but more of a way of living and eating healthy. It is a way of eating traditionally practiced by people and communities living around the...
by Trickful | Feb 20, 2020 | Diet friendly, Nutrition, Recipes, Salty
Let’s face it. Being on a diet can be frustrating, especially for beginners. Saying goodbye to the foods that everyone is used in eating makes things even harder because seeing those foods often gives us the craving and temptation to buy or cook our old favorite foods...
