by Dany Khoury | Mar 16, 2020 | Health & Fitness, Training
How to get in shape? Pretty much all of us wants to get in shape and attain a Greek god physique or an hourglass figure but the sad reality is that a large portion of people are either too busy or just simple can’t handle the soreness, the sweat and the hunger pangs...
by Trickful | Mar 13, 2020 | Health & Fitness, Mindset
How much water should I drink a day? The human body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. In fact, 70% of what makes up a human body is water. And since the body loses water through...
by Trickful | Mar 13, 2020 | Health & Fitness, Training
You may be wondering why do most body builders have an overweight body fat even if they have pure muscles in their bodies. Well, it has been a connotation that if you are overweight, you are obese and living an unhealthy life. Calculating body fat...
by Trickful | Mar 11, 2020 | Health & Fitness, Nutrition, Training
Staying in shape and doing body weight workout does not require anyone to avail of expensive equipment or gym memberships. You can still stay fit and healthy in the comfort of your own home. The question is where and how to start your fitness journey. Before that, you...
by Trickful | Mar 9, 2020 | Health & Fitness, Training
You ask yourself how Often should I workout? Ladies, do you want to achieve an hourglass figure that will put Beyonce to shame? Men, do you want to have those chunky biceps and six-pack abs that women will swoon over? Who doesn’t want to look and feel good physically...
