by Trickful | Mar 24, 2020 | Health & Fitness, Nutrition
How much protein do I really need? We have different reasons why we want to eat protein in our daily meals. It can be because you want to lose weight, stay strong or to gain muscles, protein is something that our body needs. That said, how much of it do we really...
by Trickful | Mar 24, 2020 | Health & Fitness, Nutrition
A step by step guide on how to make menu planning quick and easy. They say that food is most delicious when prepared and sprinkled with love. However, not everyone likes planning and preparing meal from scratch and prefer take-outs...
by Trickful | Mar 18, 2020 | Diet friendly, Health & Fitness, Nutrition, Supplements
Plan-based Diet What is a plant-based diet? A plant-based diet is basically a way of eating derived from fruits, vegetables, grains, legumes, nuts, and seeds with few or no animal products. Ideally, a plant-based diet is a vegan diet with a bit of flexibility in the...
by Trickful | Mar 17, 2020 | Health & Fitness, Nutrition, Travel
Make exercise part of who you are Staying on shape while traveling is no easy feat. During trips, you will usually eat out and try the local foods that you’re at. Luckily, nowadays we have more options with the help of Airbnb, where you can find a cheaper place to...
by Trickful | Mar 11, 2020 | Health & Fitness, Mindset, Nutrition
No to rice? If you’ve been to Asian countries, chances are, you have encountered rice at almost all mealtimes. Understandable, as most Asian countries include rice in their main diet. Not just in Asia though, as rice is a staple in over 100 countries worldwide. As...
