by Dany Khoury | Jun 2, 2020 | Health & Fitness, Training, Uncategorized
Gyms and fitness studios all over the world are temporarily closed due to the global Coronavirus pandemic. Social distancing is most important during this time. However, it can also be mentally taxing to come up with mood-boosting workouts to stay healthy while being...
by Trickful | Mar 9, 2020 | Health & Fitness, Training
HIIT itt – how to start Interval Training What is HIIT? HIIT stands for High Intensity Interval Training and as the name implies, it consists of high intensity exercises each immediately followed by periods of recovery. This type of exercise offers powerful...
