by Trickful | Dec 4, 2019 | Health & Fitness, Nutrition, Training
Stubborn fat and bad surprises on the scale? Struggling to lose weight? Ever tried to losing some of those love handles and despite doing everything right your body seems like it just doesn’t want to give up on those extra pounds? Well … Many of us have...
by Dany Khoury | Oct 23, 2019 | Health & Fitness, Nutrition
Have you been exercising like crazy hoping to get a flat stomach and still have a big belly? That’s probably because you have it all wrong! Stubborn abdominal fat is the result of an unhealthy lifestyle, diet and can be caused by hormonal imbalance as well....
by Trickful | Sep 17, 2019 | Health & Fitness, Nutrition
There isn’t anyone that hasn’t followed a diet at a certain point in life. But the thing with dieting is that it’s not sustainable. We are good for a couple of days, weeks, months and then it all goes to hell. Most of the time a diet is hard to maintain because you...
