by Dany Khoury | Apr 13, 2020 | Health & Fitness, Mindset, Nutrition
A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress,...
by Dany Khoury | Feb 21, 2020 | Health & Fitness, Mindset, Training
Benefits of working out How fitness influences your mental health: endorphins and enkephalins – the body’s natural feel-good hormones are getting released whenever you work out We all know that exercise can help us to lose weight, reduce the risk of heart...
by Trickful | Feb 16, 2020 | Health & Fitness, Mindset
What is anxiety? Anxiety and it’s effects can be crushing Anxiety disorder is generally defined as having intense, excessive and persistent worry and fear about everyday situations. But it’s more than that. Anxiety is an arson that sets every stage you step into...
by Trickful | Feb 7, 2020 | Health & Fitness, Mindset
Nowadays, depression has been a serious and alarming issue in society, yet, not everyone is sensitive enough to understand what it is. But what if it’s your spouse who’s struggling, and you see how much he/she suffers every day? how can you tell if your...