by Trickful | Mar 17, 2020 | Health & Fitness, Nutrition
Thinking of losing weight with intermittent fasting? Intermittent fasting has been very trendy in recent times. A lot of people admit that are not able to start their day without having breakfast. Even a cup of coffee or a slice of toast can be enough to pump up...
by Trickful | Mar 13, 2020 | Health & Fitness, Nutrition
What is a flexitarian diet? A flexitarian diet is a semi-vegetarian way of eating devised by dietician Dawn Jackson Blatner that focuses on eating plant-based meal, with meat, poultry and fish included sparingly. There are no clear-cut rules or specific number of...
by Trickful | Mar 13, 2020 | Health & Fitness, Nutrition, Training
Keto Diet is basically a low carbohydrate method of eating in which you burn fat for fuel. When you limit your carb intake, your body turns to the stored fats for energy thereby resulting in ketone production. Since there are various low-carb diets, people often...
by Trickful | Mar 10, 2020 | Health & Fitness, Nutrition
Proteins are among the essential nutrients our body needs to be healthy. Found in every cell in the body, they are used to make muscles, tendons, organs, skin, hormones, enzymes, and various other stuff that serve important functions. They also aid in the growth,...
by Trickful | Mar 6, 2020 | Health & Fitness, Nutrition
The Mediterranean diet is not a diet per se (at least not in the traditional way of understanding of the word “diet”) but more of a way of living and eating healthy. It is a way of eating traditionally practiced by people and communities living around the...