by Dany Khoury | Oct 29, 2020 | Health & Fitness, Training
Calisthenics or Weight Training? It has been a dilemma for newbies to identify the appropriate fitness program that will work out best for them. If you are wondering where to start, you can begin searching for calisthenics and weight training for bodybuilding. We...
by Dany Khoury | Jun 2, 2020 | Health & Fitness, Training, Uncategorized
Gyms and fitness studios all over the world are temporarily closed due to the global Coronavirus pandemic. Social distancing is most important during this time. However, it can also be mentally taxing to come up with mood-boosting workouts to stay healthy while being...
by Dany Khoury | Mar 25, 2020 | Health & Fitness, Training
CrossFit training may not be for everyone, but it does have health benefits. What is CrossFit? CrossFit is a fitness routine that personal trainer Greg Glassman developed during the mid up to the late 1990s. It is designed to improve your overall physical...
by Trickful | Mar 20, 2020 | Health & Fitness, Training
How Much Weights Should I Be Lifting? This kind of training, powerlifting, weight lifting, strongman and bodybuilding are often used interchangeably. While all of these disciplines use resistance training to achieve the desired result, they’re actually very different...
by Dany Khoury | Sep 16, 2019 | Health & Fitness, Training
This article will help you master the fundamentals of strength training and will point you to the resources you need to make the gains you want. You will find articles and books on strength training. Let’s define strength training. Strength training is an...
