by Dany Khoury | Mar 25, 2020 | Health & Fitness, Training
Mind Over Body – How to keep yourself focused on your fitness goals For the past few days, weeks, or worse, a month, your mind is consistently creating excuses for not getting that workout done. Doing that will demotivate you for not achieving your fitness...
by Dany Khoury | Mar 25, 2020 | Health & Fitness, Training
CrossFit training may not be for everyone, but it does have health benefits. What is CrossFit? CrossFit is a fitness routine that personal trainer Greg Glassman developed during the mid up to the late 1990s. It is designed to improve your overall physical...
by Trickful | Mar 20, 2020 | Health & Fitness, Training
How to get rid of man boobs? Moobs can be a great place to rest a bowl of Cheetos while playing a video game but sometimes, it can take a toll on your self-esteem especially when it becomes bigger than your girlfriend’s booblets. This article will equip you with...
by Trickful | Mar 19, 2020 | Health & Fitness, Training
Core Exercise Nowadays, it’s easy to get beaten down and succumb to a sedentary lifestyle, abandon exercise or abstain from it altogether. However, to get through our daily routines and meet the demands of life, you need strength, endurance, agility and the ability to...
by Dany Khoury | Mar 19, 2020 | Health & Fitness, Training
Is this good for losing weight? Many people have the wrong belief when hearing about fitness. The public thinks that fitness only means losing those excess fats and weight that could be putting our health at risk or you just want to get your body back at its regular...