by Dany Khoury | Jun 4, 2020 | Health & Fitness, Mindset
Transitioning from an office to working at home is challenging even in normal circumstances. Throw in a pandemic, closed schools, no gym time, new work procedures, zero social events, and plenty of time with your housemates? That’s a recipe for overwhelm....
by Dany Khoury | May 27, 2020 | Health & Fitness, Mindset
If there’s one thing that this coronavirus spread has taught us is the importance of cleaning and proper hygiene. Constant sanitizing, frequent handwashing and practicing social distancing are only frequently emphasized by health experts all over to avoid catching the...
by Dany Khoury | Apr 26, 2020 | Health & Fitness, Mindset, Nutrition, Training
www.shopfitarmy.com Nutrition myths have become more prevalent these days and we may be committing these lies unknowingly. Many us believed or still believing with some of the greatest fitness lies that were told to us by many fitness coaches. These nutrition myths...
by Dany Khoury | Apr 14, 2020 | Mindset, TOP 10
It’s like listening to a radio show, but less the showbiz. With the ongoing global pandemic, we have no choice but to stay at home in the meantime. We also have to cope up with the boredom that comes with being stuck at home for at least two weeks. These 10...
by Dany Khoury | Apr 13, 2020 | Health & Fitness, Mindset, Nutrition, Training
We are living in a world where we want everything in an instant. From instant coffee, instant noodles, and other instant food items, who wants to spend a lot of time preparing food when you’re already hungry? Communication has become a lot easier too, thanks to a...
by Dany Khoury | Apr 13, 2020 | Health & Fitness, Mindset, Nutrition
A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress,...
