by Dany Khoury | Jun 4, 2020 | Health & Fitness, Nutrition
If you’re stuck at home, unable to see friends and family, it’s tempting to turn to food as a comfort. That’s perfectly okay and normal to do – many of us eat in times of stress without. Even if this is normal, that doesn’t mean you...
by Dany Khoury | May 20, 2020 | Health & Fitness, Nutrition
Bloating is a common early symptom of menstruation that many women experience. It may feel like you’ve gained weight or like your abdomen or other parts of your body are tight or even swollen. In worse circumstances, bloating can even make it difficult for you to...
by Dany Khoury | Apr 26, 2020 | Health & Fitness, Nutrition
What type of foods do you eat? Do you notice the difference in your energy levels based on what types of food you consume in a day? The quality of foods that we eat contributes to the quality and quantity of activities that we do in a day making us more productive and...
by Dany Khoury | Apr 26, 2020 | Health & Fitness, Mindset, Nutrition, Training
www.shopfitarmy.com Nutrition myths have become more prevalent these days and we may be committing these lies unknowingly. Many us believed or still believing with some of the greatest fitness lies that were told to us by many fitness coaches. These nutrition myths...
by Dany Khoury | Apr 13, 2020 | Health & Fitness, Mindset, Nutrition, Training
We are living in a world where we want everything in an instant. From instant coffee, instant noodles, and other instant food items, who wants to spend a lot of time preparing food when you’re already hungry? Communication has become a lot easier too, thanks to a...
by Dany Khoury | Apr 13, 2020 | Health & Fitness, Mindset, Nutrition
A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress,...
