by Dany Khoury | Apr 8, 2020 | Health & Fitness, Mindset, Nutrition
You wouldn’t want to reach the point where you become so heavy you cannot even stand up anymore. That is why people fail at being healthy and keeping your weight in check is important. At least 39 percent of US adults are obese. Unfortunately, the numbers will most...
by Dany Khoury | Apr 8, 2020 | Health & Fitness, Nutrition
Is sugar good or bad for you? Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. It is a type of carbohydrate that tastes sweet. It is a quick and easy fuel for the body to use. Simple sugars or monosaccharides include...
by Dany Khoury | Apr 8, 2020 | Health & Fitness, Nutrition, Training
Post-workout and pre-workout meals are the most essential for you to build muscle and avoid gaining unnecessary fats. We cannot emphasize enough how important the 30 minute nutritional windows are before and after you workout. For your muscles to grow, you must...
by Dany Khoury | Apr 8, 2020 | Health & Fitness, Nutrition, Training
Protein consumption of 1.5 to two grams per pound of body weight is considered beneficial for most people. If you’re looking into bulking up, proper protein intake is essential for continuous muscle growth. Protein is the main ingredient you need in your system to...
by Dany Khoury | Apr 6, 2020 | Health & Fitness, Nutrition
This macronutrient must be consumed in moderation in order to maintain a healthy weight. In every fitness goal, the number one enemy that we need to eliminate is Fat. Among the macronutrient, fat is the leading cause of obesity which leads to many...
by Dany Khoury | Apr 6, 2020 | Health & Fitness, Nutrition
Water or fluid retention occurs when there is a problem with one or more of the body’s mechanisms for maintaining fluid levels. Fact check: we are made of 60 percent water. Without water, our organs won’t function well and end up in a hospital bed. We...
