by Dany Khoury | Apr 26, 2020 | Health & Fitness, Mindset, Nutrition, Training
www.shopfitarmy.com Nutrition myths have become more prevalent these days and we may be committing these lies unknowingly. Many us believed or still believing with some of the greatest fitness lies that were told to us by many fitness coaches. These nutrition myths...
by Dany Khoury | Apr 14, 2020 | Health & Fitness, Training
It’s not too late to live a healthier life while we are still alive and kicking. There are also a lot of diet and workout plans you can choose to do. Diet and meal plans? There’s Keto, Paleo, Vegan, Pescetarian, and so on. If you are not willing to sacrifice your...
by Dany Khoury | Apr 14, 2020 | Mindset, TOP 10
It’s like listening to a radio show, but less the showbiz. With the ongoing global pandemic, we have no choice but to stay at home in the meantime. We also have to cope up with the boredom that comes with being stuck at home for at least two weeks. These 10...
by Dany Khoury | Apr 13, 2020 | Health & Fitness, Mindset, Nutrition, Training
We are living in a world where we want everything in an instant. From instant coffee, instant noodles, and other instant food items, who wants to spend a lot of time preparing food when you’re already hungry? Communication has become a lot easier too, thanks to a...
by Dany Khoury | Apr 13, 2020 | Health & Fitness, Mindset, Nutrition
A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress,...
by Dany Khoury | Apr 12, 2020 | Health & Fitness, Training
Everyone has their beliefs and behaviors on fitness, health, food, eating, exercise, and balancing for themselves. But not all things that we hear and read are true, the same goes for fitness beliefs. Our beliefs play a major role in how we view the world including...
